OUr hands

Our Hands Are An Extension Of Our Hearts. When I Watch Musicians Play Music & Sing, I Always Watch Their Body Language & I Always Look At The Hands. In Pilates Class, I Always Tells My Clients To Relax Their Fingers, Unless Of Course The Exercise Calls For A Grip — Then Grip! Anyways, It’s Such A Beautiful Way To Check In With Ourselves — To Take A Moment And Notice What Our Hands Are Doing — Are They In A Fist ~ Are We Tense? Are We Using Our Hands As We Speak Or Sing ~ Maybe We Feel Passionate & Alive. I’ve Never Been A Nazi Teacher ( Although I Tend To Gravitate Myself To Those Wonderful People ), My Biggest Intention As A Pilates Teacher Is For You To First Feel Relaxed In Your Body, And Then To Just Notice & Feel.